Adult Ballet Program

Ballet is Fun! (and a GREAT workout!)

Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

We all know that ballet is great for posture and balance but did you know that adult ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more, ballet has also been shown to fend off dementia and osteoporosis. Join instructor, Rebecca Peyrot, for this great class today!

1. Improves flexibility
2. Tones muscles
3. Improves muscle strength
4. Lengthens muscles
5. Improves stamina
6. Improves coordination
7. Improves posture
8. Increased energy
9. Great for mindfulness and calming
10. Improves concentration
11. Increases metabolic rate
12. Great for expression
13. Improves self confidence
14. Improves balance
15. Assists with lymph drainage
16. Releases endorphins
17. Improves breathing
18. Burns calories
19. Fends off dementia
20. Keeps bones strong