Celebrating
31 Years
Celebrating
31 Years

Come Watch Us!

Adult Ballet Program

Ballet is Fun! (and a GREAT workout!)

Adult ballet is a great workout for the whole body. Ballet is a weight-bearing form of exercise which strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it’s also great for cognitive functions such as coordination and concentration.

We all know that ballet is great for posture and balance but did you know that adult ballet can also reduce the symptoms of depression, arthritis and diabetes? And there’s more, ballet has also been shown to fend off dementia and osteoporosis. Join instructor, Rebecca Peyrot, for this great class today!

Click Here to Register

Class:  Adult Ballet-Appropriate for all levels

Days:  Monday 10:00-11:30

Time: Wednesday 10:00-11:30 AM and 5:30-7:00 PM

Tuition:  1 class per week: $105.00/mo- 2 classes per week: $147.00/mo

Instructor:  Jennifer Boren

Click HERE to Read Faculty Bio

Click HERE link for information about North Central Ballet

Click HERE to purchase dance wear and accessories

20 Reasons Adult Ballet is Good For You!

  1. Improves flexibility
  2. Tones muscles
  3. Improves muscle strength
  4. Lengthens muscles
  5. Improves stamina
  6. Improves coordination
  7. Improves posture
  8. Increased energy
  9. Great for mindfulness and calming
  10. Improves concentration
  11. Increases metabolic rate
  12. Great for expression
  13. Improves self confidence
  14. Improves balance
  15. Assists with lymph drainage
  16. Releases endorphins
  17. Improves breathing
  18. Burns calories
  19. Fends off dementia
  20. Keeps bones strong

Tuition and Fees

One Class per Week: $105.00*/month

Two Classes per Week: $147.00*/month

Annual Registration Fee: FREE

*includes online service charge

 

Directions to the Ballet School

  • If you use the app WAZE, simply type in North Central Ballet
  • Click HERE for Directions
  • Address:  12077 Katy Rd, Ste 709, Keller, Texas 76248

Here is a great article on the differences between a local dance studio and a ballet school

Click HERE to read article

 

 

 

 

 

 

 

 

12077 Katy Rd, Suite 713 • Keller, Texas 76248 • 817-428-8232